Rose Quartz Meditation
Rose Quartz Meditation:
This mediation works well both lying down or sitting in a comfortable position with your feet on the ground.
Imagine a tumbled rose quartz crystal heart residing in the centre of your heart space. The space in the centre of your chest, level with the physical heart. Sense and feel the gentle loving energy of the rose quarts in your heart centre. Begin to breathe deeply and as you inhale imagine that the rose quartz begins to grow, slowly at first but each time your inhale you feel the positive loving energy of your stone moving into every cell of your body. Into your torso, your shoulders and down your arms. Into your hips, your bottom and down your legs to your feet. Your whole body, neck and head are enveloped by this pink loving light. Feel the love surrounding you inside and out.
After a few moments of feeling this loving energy, begin to notice that as you exhale you start to release some of the pink healing energy of the rose quartz out to The Universe. Exhale spreading joy and love to all who need it. Perhaps take a moment to send this loving energy to somebody who you know who may need this positive energy.
Imagine that your body is moving with the positive energy. Inhaling in positive energy for you and exhaling out positive energy to those who need it, be it people, animals, nature or even Mother Earth herself.
Dwell in the gorgeousness of the feeling of love and then when you are ready, begin to bring yourself back into the present moment. Allowing your visualisation of the rose quartz to gently melt away, but knowing that you are nourished in body, mind and spirit. Being to notice each of your senses as they start to return and slowly when you are ready start to bring movement into your body. Start by moving your fingers and toes and moving your head gently from side to side. Give your body a full beautiful stretch and welcome yourself back into the here and now.
Namaste